Mental Health with NokwaziMay 25, 2023"Check in Mondays. Feeling overwhelmed? Take a few deep breaths in through your nose hold it in for a moment and breathe out through your mouth. Your strength is far greater than your struggle. Be kind to yourself."
"Check in Mondays. Feeling overwhelmed? Take a few deep breaths in through your nose hold it in for a moment and breathe out through your mouth. Your strength is far greater than your struggle. Be kind to yourself."
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